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Guides

Our guides offer practical advice for women who use alcohol and other drugs, and for the people who care about them. Each guide is short, straightforward, and shaped by real women’s experiences.

A young woman in a white sleeveless top and blue checked pyjama bottoms sitting indoors with a hot water bottle pressed to her stomach, a common way to relieve period cramps.

Menstrual cycle & drug use

Across your menstrual cycle, you’re likely to experience cravings, different sensitivities to drug use, withdrawal and relapse, and changes in your mood and emotions. Understanding your cycle is important when thinking about how you use drugs and alcohol.

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Register to receive email updates from the WiSE Project, including guides and resources, ways to get involved, and experiences of real women at the heart of the project. You don’t need to tell us your name, we’ll email you at most once a week, and we’ll protect your personal details and privacy.

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